ACCREDITED EXERCISE PHYSIOLOGIST (ESSA)
“My mission is to help you get back to what you love!”
I am here to guide, motivate, and educate you toward evidence-based approaches to pain management. Together, we’ll embark on a patient – centred journey, where your role is to bring openness, curiosity, and patience.
This journey requires dedication and a commitment to change—transforming your habits into health-promoting ones. With a focus on self-awareness, we’ll develop sustainable exercise behaviours that are carefully graded and progressed to support your recovery.
By exploring credible information and understanding that pain is far more complex than we once believed, you’ll gain the tools to develop confidence, and reclaim your strength to return to the activities you love most.